HOW DO I FALL ASLEEP QUICKLY CAN BE FUN FOR ANYONE

Viparita Karani, often called Legs Up The Wall, is a gentle and restorative yoga pose with a lot of Advantages. But, The excellent news is, there's no need to certainly be a yogi To achieve this pose. Placement your thumbs at the base within your cranium, with thumbs touching where by your neck and head hook up.If you need to fall asleep faster